In Fukanzazengi, Dogen Zenji says that zazen is the Dharma gate of ease and joy, and that
traps and snares can never reach it. Today, particularly in our long sittings and retreats, we
receive instructions to be silent and still.

What skills and agreements do we need for us to handle our physical, physiological or psychological issues in healthy ways?

This workshop will focus on yogic fulfillment of participants’ needs to develop stable, comfortable, nourishing ways to sit and breathe in zazen.

Please wear loose, comfortable clothing and eat lightly, to receive the most possible benefit from these studies.

Shōsan Victoria Austin is a senior Iyengar yoga teacher certified in therapeutics. Starting in
1984, she has offered Yoga for Sitters classes, workshops and individual consultation to make
our practice accessible to people with a wide variety of abilities and needs.

No yoga experience necessary, donations for the teachers will be welcome

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