Please join us at 10:30 AM for an Introduction to Zen on Saturday, August 4th.  This orientation is intended primarily for individuals  new to Zen practice,  as well as experienced practitioners who have  questions about their contemplative practice.  This informal get together takes place on the first Saturday of the month,  lasting  about 90 minutes.

If you plan on attending Sesshin on August 11th please join Victor Legge for Oryoki training on Saturday, August 4th at 10:30 a.m. Oryoki is the traditional way that Japanese monks eat their food in monasteries.  At Sesshin 2 meals (breakfast and lunch) will be eaten Oryoki style.  Newcomers are particularly welcome, but experienced people…

If you plan on attending Sesshin on August 11th please join Ken Simpson for Oryoki training on Thursday, August 9th at 6 p.m. Oryoki is the traditional way that Japanese monks eat their food in monasteries.  At Sesshin 2 meals (breakfast and lunch) will be eaten Oryoki style.  Newcomers are particularly welcome, but experienced people…

Kannon Do will host a one-day meditation retreat, or Sesshin on Saturday, August 11th. This day of mindfulness offers a rare opportunity to turn our awareness to the simple activities that sustain our lives, and that we normally take for granted: breathing, walking, eating, being attentive to the workings of our mind. The distractions and…