Saturday Mornings
Our Saturday sittings are from 5:30 to 6:10 am, followed by walking meditation, and a second sitting from 6:40 to 7:00. At 7:00 we have a brief Buddhist ceremony involving chanting and bowing.
The ceremony is followed by an informal vegetarian potluck breakfast. Kannon Do provides rice and lentils, and attendees bring vegetarian side dishes to share with all (don’t feel obliged to bring something as there’s plenty of food). After breakfast, we help clean up the house and zendo before the last sitting, which is from 9:30 to 10:10.
If you are a newcomer, Saturday at 9 am is a good time to come for an in-person introduction to sitting.
