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In order to escape from the trap of personal desires, we need to give up our excuses, our “Yes, BUT -“, for why we hold on to our ideas of personal gain […]

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Les Kaye answers difficult questions from students about zen practice […]

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We have a tendency to hear and see as an echo of ourselves, distorting things through our egocentric prejudices. Becoming aware of these tendencies is the first step in letting them go […]

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Life is constantly changing. We need to let go of things to make space for new things to appear […]

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Our life is a mix of things, unstable, like a soup. How do we find our center? It comes from looking inside, not outside […]

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Chris Becker tells us how food and cooking can be a spiritual practice.
The recording got split into two. Please listen to both audio files […]

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Les shares with us how attention to the small things is our practice […]

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Continuing our discussion on the Eightfold Path, Ken leads a discussion on Right Mindfulness […]

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When we compare ourselves to others based on what we possess, then in our eyes we are no different than a can of tomatoes. We become just another product with relative value. When our life is oriented around relative values, we have problems. When we recognize universal values […]

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If the cart doesn’t move, which do you hit, the cart or the horse? If we try to hit our circumstances, our problems, it is a mistake. We have to address ourself to resolve the problem. When we move ourselves, only then can we move the problem […]