What is Zen?

Zen is a spiritual practice that softens the demands of the ego and relieves self oriented habits...

Zen is a spiritual practice that softens the demands of the ego and relieves self oriented habits.  Through the practice, individuals learn to see beyond appearances and understand their fundamental nature.  Zen practice enhances the recognition of our inherent wisdom and compassion, which in turn encourages confidence, patience, and a caring attitude in personal relationships and daily activities.

see also our page on Essentials of Zen Practice