What are the Guidelines for a Retreat
A meditation retreat provides an opportunity to practice for an extended period in a quiet, supportive atmosphere, free from the usual distractions of everyday life.
To help yourself and others maintain mindfulness during retreats, we make the following suggestions:
- Please help us maintain silence during retreats by speaking to someone only if necessary, for instance about meal preparation. If you find it necessary to have a conversation, please do so outside Kannon Do so as not to disturb others.
- Please refrain from reading and writing, except during the study period.
- Each activity (meditation, meals, work period) is closed with a group bow. If you need to leave after an activity, please do so after bowing with the group.
- Be aware that the telephone can be a great distraction. If you find it necessary to use the phone, please do so outside the hearing of others.
- During the breaks following meals, you can use the Zendo to rest or stretch, or you can walk outside. During breaks, you can also help to wash and dry dishes or put away food.
- In addition to break times, you can use kinhin (walking meditation) periods to visit the restrooms.
